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Responsible Gambling

ProConBets is committed to promoting responsible gambling practices.

Our Commitment

At ProConBets, we believe sports betting should be entertaining, educational, and always within your control. Our platform exists to help you make informed decisions — not to encourage reckless betting. We are committed to promoting responsible gambling and providing resources to help you stay in control.

Know the Warning Signs

Problem gambling can affect anyone. If you recognize any of these signs in yourself or someone you know, it may be time to seek help:

  • Betting more money than you can afford to lose
  • Chasing losses by increasing bet sizes to recover previous losses
  • Borrowing money or selling possessions to fund betting
  • Neglecting work, school, or family obligations due to gambling
  • Feeling restless, irritable, or anxious when trying to stop or reduce betting
  • Lying to family or friends about how much time or money you spend gambling
  • Using gambling as a way to escape problems or relieve feelings of stress, anxiety, or depression
  • Needing to bet with increasing amounts of money to achieve the same excitement
  • Making repeated unsuccessful efforts to control, cut back, or stop gambling

If any of these apply to you, please reach out for help using the resources below.

Set Your Limits

Responsible gambling starts with setting boundaries before you place a bet:

Bankroll Management: Decide how much money you can afford to lose BEFORE you start betting. This is your bankroll. Never bet money you need for rent, bills, food, or other essentials.

Time Limits: Set a time limit for how long you will spend on betting activities each day or week. When your time is up, stop — regardless of whether you are winning or losing.

Loss Limits: Decide the maximum amount you are willing to lose in a single day, week, or month. When you hit that limit, walk away.

Never Chase Losses: Losing is a normal part of sports betting. Increasing your bets to try to recover losses almost always leads to bigger losses.

Take Breaks: Step away regularly. If betting stops feeling fun, that is a signal to stop.

Self-Exclusion

If you feel you need to take a break from gambling, most licensed sportsbooks offer self-exclusion programs that allow you to voluntarily ban yourself from their platform for a set period of time.

Contact your sportsbook directly to learn about their self-exclusion options:

Get Help

If you or someone you know has a gambling problem, free, confidential help is available 24 hours a day, 7 days a week:

National Resources

Crisis Support

  • National Suicide Prevention Lifeline: 988 (call or text)
  • Crisis Text Line: Text HOME to 741741

Arizona Residents

  • Arizona Problem Gambling Helpline: 602-255-1574
  • Arizona Department of Gaming (Report Suspicious Activity): 833-652-0828 (Confidential)
  • Arizona Council on Compulsive Gambling: www.azccg.org

For Friends and Family

If you are concerned about someone else's gambling behavior:

  • Gam-Anon (support for family and friends): www.gam-anon.org
  • National Problem Gambling Helpline: 1-800-GAMBLER — they can help you too, not just the person gambling

Our Promise

ProConBets will never:

  • Guarantee wins or suggest any bet is a "sure thing".
  • Pressure you to bet or increase your bets
  • Target vulnerable individuals or minors
  • Withhold information about the risks of sports betting

ProConBets will always:

  • Present BOTH sides of every betting decision (PRO and CON)
  • Include responsible gambling messaging in our content
  • Provide access to help resources on every page of our site
  • Educate users about bankroll management and risk awareness

Remember: Gambling should be entertainment, not a source of income or a solution to financial problems. If it stops being fun, stop.

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